Read on to find out how often you should do them, who should avoid them, and the best tennis elbow exercises to start with. It’s a lot to get your head around, we know, which is why we called upon Karen Gambardella, a musculoskeletal physiotherapist for BUPA UK, to break down everything you need to know about tennis elbow exercises in as clear and concise a way as possible. This will also influence which arm exercises in general you’re able to do. Naturally though, as is the case with sciatica exercises and knee arthritis exercises, the type and frequency of exercise you should do depends very much on the individual how severe your pain is and which stage of recovery you’re at are just a few important factors to consider.
lengthening them under load) reduced pain level from 79% to 15% after doing the exercises daily for seven weeks. Physiotherapy exercise is one of the main forms of tennis elbow treatment prescribed by the NHS, since it can ‘relieve pain and stiffness, and encourage blood flow to your arm’, while one study showed that eccentric exercise on the muscles involved in tennis elbow (i.e. Rest is always best, right? Well, not necessarily. It makes sense that you might feel more comfortable with the idea of giving up all exercise than running the risk of making it worse and carrying on with workouts. Tennis elbow exercises can seem intimidating if you're someone that suffers with the condition.
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